December 2019
Mindful magazine December 2019| Issue № 41 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features…
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October 2019
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Calm
Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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Anxiety
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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October 2019
Mindful magazine October 2019| Issue № 40 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features…
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Uncategorized
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way.
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Uncategorized
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way.
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Uncategorized
The Research On White Privilege Blindness
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along.
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