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Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
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2019
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Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
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Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month.
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What Does Community Mean to You?
We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community.
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The Two Questions That Can Redefine Your Life
Emails and work can wait, writes Anne Alexander. Love is for the here and now.
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How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully.
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Five Things Everyone Gets Wrong About Mindfulness
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness.
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Calm
Train Your Brain to Build Resilience
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
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Calm
Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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