April 2020

Mindfulness and Depression
Mental Health

You Are Not Your Depression 

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More

  • Sara Altshul

Read more


The Science of the Bystander Effect 

Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read More 

  • Sharon Begley
  • March 12, 2020

April 2020 

Mindful magazine April 2020| Issue № 43 Features Daily Practices Take a 3-Day Mindfulness Journey: 6 Practices for Spring  Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into… Read More 

  • christinefritz
  • February 20, 2020

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