Fall 2020

A practice to embrace new beginnings - The sentence, Chapter 1, written with a typewriter
Calm

A Practice to Embrace New Beginnings 

Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More 

  • Jeremy Hunter
  • July 27, 2020
the gift of Loving-Kindness_Illustration of two people watering a plant with a heart flower
Compassion

The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020
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