June 2020

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How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020
What to do When Thoughts Arise While Meditating - Paper clouds arranged together on a blue background
Calm

What to Do When Thoughts Arise While Meditating 

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More 

  • Elisha Goldstein
  • April 27, 2020