Winter 2020

The Brain Science of Attention and Overwhelm
Calm

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020
Empathy Fatigue is All Too Real - Illustration of people ignoring a burning globe
Compassion

Empathy Fatigue is All Too Real 

Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More 

  • Sharon Begley
  • October 22, 2020
be kind to yourself
Compassion

Be Kind to Yourself 

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More 

  • Heather Hurlock
  • October 20, 2020
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