
The Mindful Art of Foraging
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
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Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Bring mindfulness to your sensory experience by exploring your visual field.
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Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
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Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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