Well-Being
10 Mindful Books to Inspire You This Year
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
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Spring 2021
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Daily Practices
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
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Anxiety
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
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Focus
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
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Calm
Can Tech Work for the Greater Good?
As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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Anxiety
What to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Calm
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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Mindfulness Research
How Mindfulness Shifts Our Perception of Time
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives.
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