2022

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Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm

Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More 

  • Caren Osten Gerszberg
  • November 10, 2022
Illustration of a yellow smiley face on a black background, looking as if it's drawn on slightly folded paper so the face is distorted.
Compassion

Gratitude for the Lousy Ingrate 

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More 

  • Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda
  • October 25, 2022
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