2022

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Where Music and Meditation Meet
Focus

Where Music and Meditation Meet 

Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More 

  • Ava Whitney-Coulter
  • February 19, 2022
The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Calm

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022
What We Bring to the Table
Compassion

What We Bring to the Table 

Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More 

  • Barry Boyce
  • February 16, 2022
How We Find Resilience in Boundless Care
Uncategorized

How We Find Resilience in Boundless Care 

We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More 

  • Heather Hurlock
  • February 15, 2022
Healthcare starts with self care
Uncategorized

Healthcare Starts With Self-Care 

How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More 

  • Oyinda Lagunju
  • February 15, 2022