February 2022

Where Music and Meditation Meet
Focus

Where Music and Meditation Meet 

Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More

  • Ava Whitney-Coulter

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How to Stay When You Want to Run
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How to Stay When You Want to Run 

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More 

  • Elaine Smookler
  • February 15, 2022
How Integrity Can Heal Burnout - A group of doctors, nurses, and other healthcare workers walking down a hallway in scrubs and uniforms
Calm

How Integrity Can Heal Burnout 

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More 

  • Caren Osten Gerszberg
  • January 27, 2022
The science of curiosity
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The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022