June 2022

Read more

Illustration of five large hands reaching around a woman sitting on a patch of grass in a supportive gesture.
Compassion

How We Heal Together 

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. Read More 

  • Heather Hurlock
  • May 26, 2022
Get Curious- You Can Love the Body You’re In—Photo of four diverse young women wearing colorful sweaters huddled together in a hug in front of a pink studio background.
Compassion

Get Curious: You Can Love the Body You’re In 

When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 

  • Elaine Smookler
  • May 20, 2022
Helping Black Girls Take A Breath—Portrait of Jasmine Marie sitting cross-legged on a white bed with her eyes closed and hands on her knees as if meditating.
Compassion

Helping Black Women Take A Breath 

Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read More 

  • Oyinda Lagunju
  • May 6, 2022
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.