October 2022

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The Science of Wanting: How We Unhook from Dopamine
Focus

The Science of Wanting: How We Unhook from Dopamine 

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More 

  • Katherine Ellison
  • September 22, 2022
Illustration of an opened book with a space scene coming from the pages.
Compassion

10 Mindfulness Books You’ll Want to Read This Fall 

Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Stephanie Domet, Barry Boyce, and Kylee Ross
  • September 8, 2022

GROW YOUR MEDITATION PRACTICE


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