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It Matters Why You Meditate

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.

Adobe Stock/ Katsiaryna
People who meditate to feel better, not to be present with however they’re feeling, could be setti

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About The Author

Mara Gulens

Mara Gulens launched her journalism career at the Medical Post, but an injury sustained many years later brought her to mindfulness. A seasoned writer and editor, her stories have appeared in publications such as Advertising Age, Chatelaine, and The Globe and Mail. Mara lives and works in Toronto.

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