“Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.”
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More
- Elaine Smookler
- January 16, 2023
GROW YOUR MEDITATION PRACTICE
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