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Jon Kabat-Zinn: Mindfulness and Mainstream Government

Jon Kabat-Zinn discusses mindfulness in the real world.

Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Guided Meditations
A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • March 3, 2024

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