Jon Kabat-Zinn releases “Mindfulness for Beginners”

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts, releases a new book on New Year's Day.

Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life is made up of teachings and practices that can be used either as an unfolding “practice-a-day” program or simply a primer on living a more mindful life.

Published by Sounds True, the book promises to show readers how to:

  1. Dissipate stress and enter the joyful stream of present-moment awareness
  2. Reenergize the body and clear the mind to navigate the storms and crises of life
  3. Bring compassionate attention to challenging situations and relationships

For more information or to pre-order the book, click here.

To read an excerpt from the book, click here.