Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life is made up of teachings and practices that can be used either as an unfolding “practice-a-day” program or simply a primer on living a more mindful life.
Published by Sounds True, the book promises to show readers how to:
Dissipate stress and enter the joyful stream of present-moment awareness Reenergize the body and clear the mind to navigate the storms and crises of life Bring compassionate attention to challenging situations and relationshipsFor more information or to pre-order the book, click here.
To read an excerpt from the book, click here.
