• courses
  • coaching
  • advertise
  • Sign In
  • Search
     
  • Subscribe
  • HOW TO MEDITATE
  • LEARN
    • FOCUS
    • CALM
    • MOVEMENT
    • SLEEP
    • COMPASSION
    • KIDS
    • ANXIETY
    • AUDIO
  • SHOP
    • COURSES
    • COACHING
    • AUDIO MEDITATIONS
  • WORK
  • KEYNOTE SPEAKERS
  • MAGAZINE >
    • SUBSCRIBE
    • GIVE A GIFT SUBSCRIPTION
    • LATEST ISSUE
    • ARCHIVE
    • MOBILE APP
 
subscribe
  • courses
  • coaching
  • advertise
  • HOW TO MEDITATE
  • LEARN
    • FOCUS
    • CALM
    • MOVEMENT
    • SLEEP
    • COMPASSION
    • KIDS
    • ANXIETY
    • AUDIO
  • SHOP
    • COURSES
    • COACHING
    • AUDIO MEDITATIONS
  • WORK
  • KEYNOTE SPEAKERS
  • MAGAZINE >
    • SUBSCRIBE
    • GIVE A GIFT SUBSCRIPTION
    • LATEST ISSUE
    • ARCHIVE
    • MOBILE APP
Log In

Lee Lesser: Healing Our Vets

Teaching mindfulness to veterans so they can help themselves heal.

  • By Mindful Staff
  • June 20, 2015
  • Anxiety

Lee Lesser, co-founder of Honoring the Path of the Warrior, talks about teaching veterans mindfulness to heal themselves. HPW’s whitewater rafting program is featured in “Healing Waters” in the February 2015 issue of Mindful magazine.

Read More

Anxiety

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
feeling blue
Compassion

3 Ways to Be Kind to Yourself When You’re Feeling Blue 

Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More 

  • Elaine Smookler
  • January 16, 2023

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

TRENDING

Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.

A Simple Inquiry Practice to Unwind from Stress 

  • Eric Langshur and Nate Klemp
A guided meditation to set your intentions for the new year - image of sticky notes with reminders written on them

A Guided Meditation to Set Your Intentions for the New Year 

  • Mark Bertin
Image of a yellow flower growing up through a crack in pavement.

A Guided Meditation for Healing Through Hope 

  • Rose Felix Cratsley

February 2023 Issue № 58

  • Try This Self-Guided Meditation Retreat for Rest and Restoration
  • Are You Surviving or Thriving? Here’s How to Tell
  • Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
  • Creating Space for Relief When You’re Teetering on the Edge of Burnout
  • Here’s What You Told Us Your Mindfulness Practice Looks Like
  • Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
  • How WholeSchool Mindfulness is Empowering Entire School Communities
Subscribe
  • MINDFUL.ORG
  • About Mindful
  • Advertise
  • Mindful Directory - Find a Teacher
  • Mindful Content Licensing
  • Book a Keynote Speaker
  • Privacy Policies
  • Join Our Team
  • CUSTOMER SERVICE
  • Contact Us
  • Give a Gift Subscription
  • Renew Subscription
  • Magazine Archive
  • Subscriber Services
  • EXPLORE
  • Mindful Magazine
  • Mindful Courses
  • Audio Meditations
  • Mindful Mobile App
  • Events
  • Social Media
  • Twitter
  • Facebook
  • Instagram
  • TikTok
  • YouTube
  • Spotify
  • Apple Podcasts
  • Pinterest
  • LinkedIn

© 2023 Mindful Communications & Such, PBC