Loving-Kindness for the Difficult People in Your Life

With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.

So, last time we worked on sending love to our loved ones through our breath. This week we’re

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About the author

Atman Smith

Atman is a co-founder of the Holistic Life Foundation. He served as Director of Youth Programming for ten years, Director of Fundraising for five years, and currently serves as the Director of Development. Since 2001, he has been teaching yoga and mindfulness to a diverse population including underserved and high-risk youth in Baltimore City Public Schools, drug treatment centers, wellness centers, and colleges.