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Loving-Kindness Meditation to Connect Us All

We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.

I’m Ali Smith from the Holistic Life Foundation. You’ve seen my other partners and brothers, Atman and Andy in the first three sessions: Andy started you all off with the loving-kindness practice for yourself. And Atman jumped in with the loving-kindness practice for your loved ones, and then finished up with the same practice for people who kind of piss you off.

Now, we’re going to dig into a loving-kindness practice for everyone and everything on the planet.

We’re all in this together. We’re connected to everyone and everything on this planet, whether we like it or not. And since we’re all in this together, wouldn’t it be great to raise the vibration a bit? The trick is, it’s going to have to come from all of us.

So, let’s practice sending love out to everyone and everything on the planet. 

Loving-Kindness Meditation to Connect Us All Watch the video: Listen to the practice:   Loving-Kindness Meditation to Connect Us All 10:25 Read the practice:

1. Go to a place where you can be nice and still—a place with minimal external distractions. Get yourself comfortable in your seat. If you want o lie down, lie down. Just make sure…

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About the author

Ali Smith

Ali co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director. He has over 15 years of experience teaching yoga and mindfulness to diverse populations. Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.