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Make Movement Mindful

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.

We’re going to use our body as a tool for mindfulness practice—as an anchor for our attention.

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About The Author

Cara Bradley

Cara Bradley is a seasoned mind-body expert dedicated to advancing mind-body education through movement, mindfulness and the science of human performance. She provides evidence-based mind-body approaches to global wellness brands, Fortune 100 companies and top-ranked sports teams, is the author of “On The Verge: Wake Up, Show Up, and Shine” and the Founder of Verge Yoga and Meditation Center. Cara was voted a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful.org.

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