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Manage Stress by Listening to Your Body

Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient.

Adobe Stock/Thanakorn
A new study in the journal Biological Psychology suggests that people with better body awarenes

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About The Author

Mark Bertin

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

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