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Meditation Helps People with Social Anxiety

Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.

In a study headed by psychology researcher Philippe Goldin, a research scientist and head of the Cli

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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