Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care. In the past year alone, we’ve seen a shift from doctors prescribing pills to treat ailments, to physicians prescribing outdoor play,
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
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