Meet Your New Study Buddy: Mindfulness Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. By Gina Biegel March 20, 2013 Calm Put simply, mindfulness is about bringing attention to your senses (smell, touch, taste, sound and sUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.