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Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind

Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.

izumikobayashi/Adobe Stock
Caught up in a flurry of emails, to-do lists, and the daily grind, most of us take passing thoughts

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About The Author

Mark Bertin

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

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