Mindful Live—A Series of Online Conversations

Join us for live conversations and events featuring leaders in the mindfulness movement.

We’re bringing our content to life with Mindful Live—a new series of online conversations and events featuring many of the writers and subjects of the stories you’ll find in the pages of Mindful magazine.

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Mindful Live events delivered straight to your inbox.

Take a break from your day-to-day stresses and join us for a live exploration of mindful journaling. Your guide is mindfulness teacher, workshop leader, screenwriter, and producer Amy Spies. 

Amy will guide us in a short writing practice and answer your questions about the soothing benefits of journaling.

Join us for a live guided practice to wind down and prepare for sleep with Sara Ivanhoe—yoga director at the University of Southern California.

This month, we’re offering live guided meditations to help you weather these uncertain times. Join us every Sunday for a moment to ground yourself and connect with compassion.

October 22nd Mindful Live: Roundtable on Racial Justice

This one-hour event honoring the theme of racial justice features some of this year’s leading women in mindfulness in conversation with each other, led by moderator and Mindful managing editor Stephanie Domet. 

Galvanized by the Black Lives Matter movement, this discussion explores what racial justice is, and what role mindfulness can play in building a more equitable society. 

Watch the Full Video:

October 8th Mindful Live with Sharon Salzberg and Barry Boyce

In this follow-up to her first Mindful Live session, Sharon Salzberg shares more of her favorite practices, deep insights, and inspiration about loving-kindness meditation.

She’s joined once again by her good friend Barry Boyce, longtime meditation teacher and Mindful‘s founding editor.

Watch the Full Video

September 17th Mindful Live with Michelle Maldonado and Heather Hurlock

In this session, Michelle Maldonado offer insights and guided practices to help us open the doors to our hearts and move away from fear-based reactions.

When we’re tired and angry, we can slip into old habits and become more susceptible to feelings of dread and doom. This isn’t a failing, but a reminder to practice self-care and to recognize our common humanity.

Watch the Full Video

August 11th Mindful Live with Sharon Salzberg and Barry Boyce

Our first session featured Sharon Salzberg and founding editor Barry Boyce. They shared their favorite practices, deep insights, and inspiration on how to use mindfulness to open our hearts and find compassion.

Watch the Full Video

Guided Meditations

Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart 

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More 

  • Boo Boafo
  • January 18, 2021


online course

About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.