How do you express gratitude toward those you love?
“Making them coffee in the morning.”
@ray.mari_
“Hugs. Lots of hugs!”
@ishta_izlitu
“By being fully present, giving them my full attention when together, and listening deeply.”
@selfcarespecialist
“Sending homemade cards.”
@kira119
“I say thank you to them. I help them when they need help.”
@imaginativecreativeyou
If you could tell one person you appreciate them, who would it be, and why?
“My two childhood friends, because they are always there.”
@thankious
“My little sister and mom. I’m never able to tell them how much they help and support me because of my anxiety.”
@gabstergabz
“My dad, whose wisdom and teachings are helping me live my best life every day. Grateful!” @psysquare
“My mother, because she worked so hard to raise us alone.”
@mishpat13
“My husband. He is so selfless and does everything to make me feel happy.”
@mrsmatty5
“My daughter. She is my world.”
@julia.95.iv
See Mindful story previews, practices, and inspiration by following us on Instagram @mindfulmagazine
read more
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here’s how to foster it all day long. Read More
The Mindfulness Skill That Is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
Rewire Your Brain for Joy With A Simple Gratitude Practice
What are you grateful for? Take a few minutes to try this gratitude practice. Read More