Mindful Self-Care with Shelly Tygielski

In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.

Grassroots mindfulness activist Shelly Tygielski spent almost 20 years in corporate America before b

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About the author

Shelly Tygielski

Shelly Tygielski, is the author of the upcoming book, Sit Down to Rise Up: How Radical Self-Care Can Change the World from New World Library. She is also the founder of Pandemic of Love, a global, grass-roots, volunteer led mutual aid community that has directly matched over 1.7 million people since the beginning of the COVID19 pandemic, accounting for over $57 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning, the New York Times and Washington Post. Shelly has been hailed by individuals from President Joe Biden to Arianna Huffington, and Dr. Jon Kabat-Zinn to Maria Shriver. Shelly is a trauma-informed mindfulness teacher named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful Magazine in 2019. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist.