Last March, Mindful.org brought mindful leaders from across the country together for an online meditation series called Mindful@Home. As they hunkered down in their homes, they sent peace, calm, and love to us in our homes.
One year later, their teachings still offer us the opportunity to deepen our practice and experience the power of mindfulness.
20 Guided Meditations for Calm and Resilience
Anne Alexander — A 5-Minute Breathing Practice for Calm
Mitch Abblett – A 30-Minute Mindfulness Practice for Fear
Mirabai Bush – Cultivating Connection at Home
Barry Boyce – A 20-Minute Touch and Go Practice for Difficult Emotions
Bob Stahl – Living with Wisdom in Uncertain Times
Christopher Willard – A 25-Minute Practice to Slow Down
Shelly Tygielski – How to Structure Your Day While at Home
Sharon Salzberg – A 30-Minute Loving-Kindness Meditation
Dr. Mark Bertin – Mindfulness for Healthcare Workers
Rhonda Magee – A Guided S.T.O.P. Practice
Cara Bradley – A Simple Practice to Move Your Body Before You Meditate
Elisha Goldstein – 7 Ways to Ease Your Anxious Mind
Linda Graham – 3 Practices to Find Calm and Equanimity
Stefanie Goldstein and Elisha Goldstein – 7 Things Mindful Families do Differently
Willem Kuyken – Keeping a Cool Head and Warm Heart in Challenging Times
Pilar Gerasimo – A Mindfulness Practice to Shift Your Grip
Diana Winston – A 15-Minute Meditation to Cultivate Equanimity
Laurie J. Cameron – Self-Compassion in Uncertain Times
Mirabai Bush – Mindfulness and Compassion
Michelle Maldonado – Creating a New Normal, Compassionately
Elaine Smookler – A 30-Minute Body Scan Meditation
Kelly Barron – A 25-Minute Meditation to Savor the Moment
Stefanie Goldstein – A 20-Minute Grounding Meditation
Shamash Alidina – Mindfulness for Challenging Times
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