Mindfulness and Overeating

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.

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Have you ever noticed how anger can both motivate us and keep us stuck? Sometimes anger gives us the sense that we are doing something about a painful situation, troubling thoughts, or habits we don’t like.

When it comes to disordered eating patterns, we usually aim the angry-finger at society, the media, our history, or ourselves. “There’s always so much food at every office meeting,” or “It’s the endless food commercials on TV,” or “I deserve this after a day like today,” or “If I had an ounce of willpower, I wouldn’t eat like this.” After we’ve aimed and fired, we often experience the backlash: an empty helplessness that leaves us feeling defeated, hopeless, ashamed and, once again, angry. All of these uncomfortable and unwanted emotions are often the very ones that drive our desire to eat—and often overeat—foods that soothe us, comfort us, and relieve and suppress those very emotions. These feelings often seem to take over and immobilize us to the point where we feel we have no choice but to eat, purge, or deny ourselves.

As a way of taking better care of yourself, try taking one breath in and out before each bite of food, or…