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Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.

Illustration by Michael Woloschinow
Anger—it has an awesome power. Just think back to the last time you really felt it. What words com

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About The Author

Margaret Cullen

Margaret Cullen, MA, MFT, is a licensed marriage and family therapist, as well as a certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher. She is
coauthor of The Mindfulness-Based Emotional Balance Workbook.

See author's posts

Read More

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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

  • Mindful Staff
  • March 18, 2024

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