Few words evoke as many immediate emotions and thoughts as the word "mother." This, our very first relationship, can be described in a million ways, for a million reasons. Even long past childhood, they shape and influence who we are, and we, them. Read on…
This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
- Heather Hawk Feinberg
- February 7, 2022
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read More
- Wendy O’Leary
- December 13, 2021
Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.