Calm
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Getting Started
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Calm
What is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.
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Calm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
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Calm
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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Anxiety
10 Mindful Attitudes That Decrease Anxiety
By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.
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Anxiety
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Calm
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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