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1250 results for "compassion"

Guided Meditation

Try a 5-Minute Self-Compassion Break 

A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship in life. Self-compassion honors the unavoidable fact that life entails suffering, for everyone, without exception. While this may seem obvious, it’s so easy to forget. We fall into the trap […] Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019
woman meditating
Guided Meditation

Breathing Compassion In and Out 

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 

  • Kristin Neff
  • September 4, 2018
Colorful, crumbled paper hands forming a heart
Relationships

6 Ways to Build a Culture of Compassion 

Scott Shute, the former head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More 

  • Scott Shute
  • May 12, 2021








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