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1690 results for "focus"

Quiet Your Mind with this Focused Attention Meditation

You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More

Kelle Walsh
June 18, 2019

Guided Meditations

A 10-Minute Meditation for Focusing the Mind

This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More

Barry Boyce
February 13, 2019

Guided Meditations

A One-Minute Meditation to Focus Your Mind

This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More

Barry Boyce
February 6, 2019

Guided Meditations

A Meditation to Focus Attention

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More

Rich Fernandez
September 26, 2018

Well-Being

Three Ways Meditation Boosts Your Focus

When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More

Nicole Bayes-Fleming
May 18, 2018

Calm

Does Anxiety Make It Hard for You to Focus? Take a Meditation Break

Research reveals that even 10 minutes of meditation helps. Read More

Kelle Walsh
June 22, 2017

Calm

“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress

Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More

Stephany Tlalka
November 7, 2016

Calm

How to Fight for Focus

Four strategies for setting boundaries and finding freedom so you can get things done. Read More

Jeremy Hunter
September 28, 2016

Relationships

A Focused-Awareness Practice for Connecting with Pleasure

The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More