Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More
How your body holds onto life experiences and how to work with the feelings that arise. Read More
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read More
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. Read More
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