Play, SoulPancake, and Building Your Anti-Depressant Brain

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.

By Elisha Goldstein
December 19, 2014
Anxiety

For years now, I’ve been studying what helps create more resilience and happiness within us. I’v

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About The Author

Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).

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