Mindfulness Meditation
with Barry Boyce (Sample)
In this 2-part series, you’ll explore how to cultivate your attention and build awareness with simple mindfulness practices.
with Zindel Segal
In this 4-part series, you’ll develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
learn more Build Emotional Resiliencewith Jessica Morey
In this 4-part series, you’ll build your capacity for emotional resilience, learning how to mindfully practice with intense emotions like anger, anxiety, longing, and even joy.
Learn more Train Your Brain toBreak Bad Habits
with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness and curiosity to your habits.
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
April 2023 Issue № 59
- A Guided Meditation to Train Moment-to-Moment Awareness
- 9 Mindfulness Books to Add to Your Reading List
- Women Are Leaders of Mindfulness at Work—Here’s Why
- 7 Mindful Movement Practices for Daily Life
- The Science of Wonder
- How to Take An Awe Walk
- A New Mindful Sex Workbook, Meditation in Space, and More Mindful News