subscribe

Mindful Mini-Courses

Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.

All mini-courses are FREE with a digital magazine subscription SUBSCRIBE now for unlimited access Introduction to
Mindfulness Meditation
with Barry Boyce (Sample)

In this 2-part series, you’ll explore how to cultivate your attention and build awareness with simple mindfulness practices.

Learn more Calm Your Mind
with Zindel Segal

In this 4-part series, you’ll develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.

learn more Build Emotional Resilience
with Jessica Morey

In this 4-part series, you’ll build your capacity for emotional resilience, learning how to mindfully practice with intense emotions like anger, anxiety, longing, and even joy.

Learn more

Train Your Brain to
Break Bad Habits
with Judson Brewer

In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness and curiosity to your habits.

learn more

GROW YOUR MEDITATION PRACTICE

Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.