Jenée Johnson is the Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health and founder of the Right Within Experience.
Reclaim Joy and Well-Being
In this 4-part series we’ll explore how to reclaim the disparate pieces of ourselves. Jenée Johnson guides us through coming back to ourselves in body and mind so that we can have a life of clarity, calm, and well-being.
Session #1: Build Resilience By Staying in the Moment
Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Session #2: Affirmations to Remind Yourself That You Are Enough
Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Session #3: Exploring the Evolving Purpose of Your Life
Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Session #4: Trusting the Process of Practice
Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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