Rediscover a Healthy Relationship to Food with Mindful Eating

Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher. 

In this course you’ll learn how to:

  • Assess what Dr. Bays calls “the eight hungers” and understand how they influence your eating patterns
  • Tune into your body’s own wisdom about what, when, and how much to eat—which will lead you to a greater sense of satisfaction with every meal
  • Develop a more compassionate attitude toward your relationship with food
  • Deepen your understanding of how childhood conditioning affects the way we relate to food
  • Nourish the heart and discover what you’re really hungry for

This course will begin on September 4, 2014.

Course registration will close on September 30, 2014.

Register for the course.