In this course you’ll learn how to:
- Assess what Dr. Bays calls “the eight hungers” and understand how they influence your eating patterns
- Tune into your body’s own wisdom about what, when, and how much to eat—which will lead you to a greater sense of satisfaction with every meal
- Develop a more compassionate attitude toward your relationship with food
- Deepen your understanding of how childhood conditioning affects the way we relate to food
- Nourish the heart and discover what you’re really hungry for
This course will begin on September 4, 2014.
Course registration will close on September 30, 2014.