Interviews
How to Wake Up! An Interview with Toni Bernhard
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Be Mindful Anytime, Anywhere—Like Now
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now!
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Webinar: The Contemplative Spirituality of Toni Morrison
In March 30th, The Association for Contemplative Mind in Higher Education is hosting a webinar with Bryn Mawr College's Linda-Susan Beard, Associate Professor of English.
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Anxiety
How Prisoners Practice Mindfulness Amidst Chaos
tony bernhard 1 Tony Bernhard
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Mental Health
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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Calm
Mindfulness in Folsom Prison
“Prisons are unbelievably noisy—there’s no quiet,” says Tony Bernhard. He would know. He’s been teaching mindfulness to the inmates at Folsom Prison outside of Sacramento California for the past four years. He was invited to teach mindfulness to the staff at Folsom and then, when they decided to start offering it to prisoners 4 years […]
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Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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The Mindfulness Bark
You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark.
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Mindfulness Research
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness.
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Focus
Why We Need Vulnerable Leaders
It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway.
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