Calm
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
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52 results for "node/unplug"
Finding calm: it’s not about unplugging
Neema Moraveji, director of Stanford University's Calming Technology Lab, adds to the ongoing conversation about anxiety and technology by arguing that you don't have to put down your smartphone in order to get some peace.
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Well-Being
How I Unplug From Social Media in One Second
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
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Focus
Is it Time to Unplug?
Ok…I’m outing myself. I was driving the other day with my mind wandering off the road and onto an idea for a wonderful blog that really got to the heart of people nowadays being potentially over-connected to a point where there isn’t time for oneself or to just be still. Very little effort is made to unplug […]
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Is it Time to Unplug?
"So there I was driving," writes Elisha Goldstein, "only to look up and find that I was three exits past where I needed to get off. Talk about being on auto-pilot. Sound familiar?"
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Well-Being
Feeling Overconnected? Here are Simple Ways to Unplug
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
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Well-Being
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Well-Being
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Your Friendly Neighborhood Meditation Studio 
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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Victory Reveals Itself
We may not be generals, presidents or CEO’s, but conflict is still an inescapable part of our lives. The Art of War, says James Gimian, teaches us the profound art of “taking whole,” the victory that everyone shares in.
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