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Smoking Cessation App from Yale Uses Mindfulness Approach

Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass.

Craving to Quit is a three-week self-directed program available for the iPhone and iPad that incorpo

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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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