Stop Negative Thoughts From Getting You Down Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. By Elaine Smookler November 5, 2015 Anxiety igor/Dollar Photo Club “Did you bring a gun to shoot me today?” When she recoiled, I explained to the HR person interroUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.