Stress Less: A Mindfulness Kit for Healthcare Professionals

Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season.

Stress Less

These are stressful days for everyone, but they have been especially challenging for healthcare professionals who have been showing up for their communities for more than twenty five months now through a pandemic. 

With that in mind, our team at Mindful compiled these accessible and actionable mindfulness practices to help you not only find a bit of calm, but also foster a way of being that becomes the foundation for authentic self-care. Please use these mindfulness practices freely, and often.

With deep gratitude,
The Mindful Team

Mindful Movement

Use these two guided yoga practices from Jessie Mahoney to connect with your body. 

1) Yoga for Nourishing and Healing Your Body

2) Yoga for Exploring Buoyancy:

Guided Meditations for Healthcare Workers

A collection of guided meditations from healthcare professionals and mindfulness teachers. Please feel free to download these meditations.

A 10-Minute Meditation to Arrive, Breath, and Connect with Lili Powell 

A 10-Minute Meditation for Deep Relaxation with Jenée Johnson

A 3-Minute Meditation to Connect with Loving-Kindness with Jenée Johnson

A 20-Minute Meditation to Ease Into Sleep with Mark Bertin

A 20-Minute Loving-Kindness Meditation to Expand Your Perspective with Mark Bertin

A 10-Minute Meditation to Ground Yourself with Cynda Rushton

An 8-Minute Meditation to Cultivate Presence and Healing with Frank Ostaseski

More Well-Being Resources

More reading and guidance from healthcare professionals and mindfulness teachers.

Try These Two Mindfulness Practices for Stress:

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Try These Two Mindfulness Practices for Compassion:

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Try These Daily Mindfulness Practices for Healthcare Workers:

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About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.