Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.

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The word “savoring” crops up a lot in instructions for mindful eating, but why stop there? Inspi

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GROW YOUR MEDITATION PRACTICE


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