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A 12 Minute Meditation to Defuse Holiday Stress

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

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It’s almost a cliché to say the holidays can be stressful. Instead of peace and joy, the rea

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About The Author

Mark Bertin

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

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