Take a 3-Day Mindfulness Journey: 6 Practices for Spring

Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.

Spring is an ideal time to nourish your mindfulness practice. With the change in seasons, boost of f

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Daily Practices

Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 1, 2024

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