Tap Into Ease with This Guided Meditation for Holiday Stress

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.

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The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. Use this guided practice to help navigate stress that may arise. Remember to check in with yourself and acknowledge what you need to tap into ease. 

A 20-Minute Guided Meditation to Ease Holiday Stress   Tap Into Ease with This Guided Meditation for Holiday Stress 18:55 Start by finding a comfortable position, with your back resting against your chair and your feet on the ground. Feel the support of the ground and the support of whatever you’re sitting on right now. If the breath is a comfortable anchor for your attention, connect with your breath and the sensations of breathing in this moment. Take a few deep breaths. On your exhale, let yourself release tension that is easy to release. Notice any tension that is more difficult to release and allow it to be here. Give yourself the gift of not having to do anything right now. Let your breath be your guide. Sit here and let the breath breathe itself, in company with your attention. When you become aware that your attention has wandered away from the breath, gently bring it back. Invite…