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Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

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When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser frie

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About The Author

Tara Brach

Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. For guided meditations and talks, visit Tara Brach’s website.

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